Every person has many different parts of their personality. Some of them are helpful, such as the inner responsible person or the inner caring person. Others hinder us in life and are real enemies in our own minds. Experienced behavioural therapist Matthias Hammer gets to the bottom of this phenomenon and identifies five types of inner saboteurs: the critic, the driver, the harmony addict, the catastrophizer and the avoider. A detailed self-test shows which of these types are most at fault. With the help of Matthias Hammer's analysis tools and numerous exercises, you can find your way back to self-compassion and inner mindfulness - and your inner enemies will lose their voice!
