A small school of the art of living that shows how we can free ourselves from blockages and regain lightness and serenity. This is the only way we can feel safe and leave tormenting memories behind us.
"My aim is to explain in simple words things that were close to my heart: that you should listen to yourself, that it can help to be patient with yourself, that pausing is helpful, and that it is only when you pause that you can learn something about yourself more thoroughly." (Luise Reddemann) More than 200,000 copies of this classic have been sold to date.
The author, Dr. Luise Reddemann, is a specialist in psychotherapeutic medicine and long-time head of the Clinic for Psychotherapeutic and Psychosomatic Medicine at the Ev. Johannes Hospital in Bielefeld. She has been an honorary professor of psychotraumatology at the University of Klagenfurt since 2007.
