eap.live Webinars & Workshops
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Healthy use of social media – between information, comparison, and mental health
Social media influence attention, self-esteem, and emotional regulation. The webinar highlights psychological mechanisms, risks of constant availability, and opportunities for conscious use, and provides strategies suitable for everyday use for healthy, self-determined interaction—including in a work context.
February 26, 2026 | 9:30 a.m.
Nonviolent communication – clear, empathetic, and effective in everyday working life
The way we communicate influences the working atmosphere, cooperation, and mental health. This webinar focuses on how to communicate appreciatively at work. Participants learn how to conduct conversations clearly, empathetically, and responsibly, resolve conflicts, and build mutual understanding.
March 26, 2026 | 9:30 a.m.
ADHD in adulthood—effects on everyday (working) life and coping strategies
ADHD in adulthood is gaining increasing attention and offers many people an explanatory model for their suffering. The webinar explains how ADHD can be recognized, what effects it has on everyday working life, and why self-diagnoses should be viewed critically.
April 23, 2026 | 9:30 a.m.
Communication and conflict management – confidently handling challenging customer conversations
Challenging customer conversations are a major source of stress in everyday working life. This webinar clearly explains the psychological background to conflicts and shows how stress affects communication. Participants learn how to conduct conversations clearly, professionally, and in a de-escalating manner, even in tense situations, how to reduce their own stress levels, and how to strengthen their confidence in their actions in the long term.
May 20, 2026 | 9:30 a.m.
Dealing with change, challenges, and crises – The role of self-regulation
How can we deal with the unexpected without losing our balance? Self-regulation means consciously controlling emotions, thoughts, and actions instead of simply reacting to external circumstances. It helps us remain stable, clear-headed, and capable of acting even in times of change, uncertainty, or crisis. In this way, it strengthens our mental resilience in the long term and supports a constructive approach to everyday challenges.
June 23, 2026 | 9:30 a.m.
Men's health – mental health, stress, and prevention
Mental health issues often manifest differently in men than in women and are therefore often recognized later. Social role models, performance expectations, and reduced access to emotional self-awareness can contribute to stress, excessive demands, or mental illness being endured or trivialized for a long time.
September 24, 2026 | 9:30 a.m.
Mental Health Mentor – recognizing, addressing, and supporting mental health
Mental health has a significant impact on performance, collaboration, and long-term employability. Since stress in everyday working life often goes unrecognized, there is a need for sensitized contact persons who can recognize warning signs, conduct conversations confidently, and provide guidance.
October 21, 2026 | 9:30 a.m.
Gut health and mental health – the importance of the gut-brain axis
The gut is much more than just a digestive organ: it interacts closely with the brain, nervous system, and immune system. This webinar explains in an easy-to-understand way how stress, emotions, and lifestyle affect gut health and how stable gut function can contribute to mental balance, better stress regulation, and mental performance.
November 26, 2026 | 9:30 a.m.
Self-care – strengthening mental health in the long term
Self-care is a key prerequisite for mental health, performance, and burnout prevention. The webinar shows how evidence-based, everyday self-care regulates stress, reduces emotional exhaustion, and strengthens mental resilience. The focus is on realistic, small steps that are effective in the long term, even under high demands.
December 10, 2026 | 9:30 a.m.