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Forest bathing & co. - How to stay mentally healthy and productive
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
If employees are no longer performing at their usual level, this can sometimes be due to anxiety or concern.
The war in Ukraine is also shaking our sense of security and trust. How can I help myself in anxiety-inducing times? We would like to show you a few ways here.
A strong and stable foundation is based on a deep and unshakeable trust in yourself. Read more about the "Four Pillars of Life" and how to bring balance into your life.
In these "different" times, it is particularly important to take good care of yourself. What can you do to feel better and more at ease despite the crisis?
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