Sleep hygiene
Restful sleep gives you energy for the whole day. One of the easiest ways to equip yourself for a better night's sleep is to pay attention to sleep hygiene. This
Restful sleep gives you energy for the whole day. One of the easiest ways to equip yourself for a better night's sleep is to pay attention to sleep hygiene. This
We are all stressed from time to time in our everyday lives. In this course, you will learn step-by-step how to consciously manage stress in your body.
Here you will find interesting tips and information on how the individual relaxation techniques of the meditations work in detail. To view this content, you must be logged in.
The human body is a huge ecosystem of proteins, also known as the "proteome". We are only just beginning to understand the enormous complexity of this
Who doesn't know it? The fear. Everyone knows what it feels like. Fear can protect us from danger in many situations, but it often restricts our
The war in Europe is not only a burden for us adults, but our children are also experiencing the unrest and fear that has been spreading for weeks. How you
If you want to grow and be successful together as a community or team, inspire each other, create innovative ideas and have a positive influence on your environment,
In this course, we will look together at how you can integrate more structure into your everyday life. I'll give you 6 tips that can help you,
Until a few years ago, the number of suicides among young people was on a downward trend, but in recent years there has been an enormous turnaround in suicides among young people.
Making decisions is not always easy. With helpful tips and tricks and a short exercise for the indecisive, you too can succeed in making a good decision.
The findings of epigenetics show that the genes we inherit are not an unchangeable fate. Even if we cannot change the genetic code ourselves,
+43 (0) 2252 820023
from 9:00-16:00
Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
You need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More Information