German Archive - Page 2 of 4 - eap.wellbeing - unfold your potential and grow

Sexuality

Sexuality is an essential part of our existence. Today, however, we are usually very ambivalent about the topic. We often experience sexuality in the media and society as either

Parental leave

Striking a balance between family and career is a major challenge for almost everyone - women and men alike. Growing up with children

Overcoming procrastination

The more unpleasant a task is, the more we prefer to put it off, but in the long run, putting off tasks causes problems and a lot of stress

Making mistakes made easy

Mistakes are human. But it is just as human to want to avoid mistakes or even to be afraid of making them. In this course you will learn

Fears for the future

What can you actively do to manage your fears and worries well? In this course, you'll learn methods for controlling the flow of anxious and negative thoughts.

Meditation anger

We all get angry from time to time. In this course, you will learn how your breathing helps you to consciously let go of your anger and how you can

Lack of motivation

You want to change something in your life, but you are stuck in old habits. You lack energy and motivation. You don't know how the path

Grief meditation

We all feel sad from time to time. In this course, we will look together at how you can use your breathing to minimize the physical effects of sadness.