Our heart plays a central role when it comes to emotions! This is because we send out information about our emotions through the electromagnetic field of our heart and thus influence each other. We can control the field with targeted breathing techniques.
It's not just us adults, but also our children who are noticing that anxiety and fear have been widespread for months - tips for parents on how to deal with anxiety in a child-friendly way.
There are techniques and strategies from the field of positive psychology that we can all use to cope with difficult periods in our lives. Here are a few practices ...
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1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
