Exercise for the brain
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
Lent is just around the corner! Some give up chocolate, others meat. How about a special challenge this year? A digital detox!
We can all learn to adopt a healthy posture at work and thus contribute to a pleasant and balanced working day.
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
Our heart plays a central role when it comes to emotions! This is because we send out information about our emotions through the electromagnetic field of our heart and thus influence each other. We can control the field with targeted breathing techniques.
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
Reducing the stigmatization of mental illness, educating people about mental illness and raising public awareness of the importance of mental health ...
The work-life balance of people is becoming increasingly relevant. If the balance tips, there is a risk of overload or burnout.
+43 (0) 2252 820023
from 9:00-16:00
Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
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