Emergency numbers Austria, Germany, Switzerland
In the event of a mental or suicidal crisis or an acute emergency, it is important to have crisis telephone numbers and emergency numbers to hand quickly.
In the event of a mental or suicidal crisis or an acute emergency, it is important to have crisis telephone numbers and emergency numbers to hand quickly.
What comes after retirement? What is it like to retire? And can you prepare for it? Get to know your needs (again), they are the driving force in our lives.
Our heart plays a central role when it comes to emotions! This is because we send out information about our emotions through the electromagnetic field of our heart and thus influence each other. We can control the field with targeted breathing techniques.
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
It's not just us adults, but also our children who are noticing that anxiety and fear have been widespread for months - tips for parents on how to deal with anxiety in a child-friendly way.
If employees are no longer performing at their usual level, this can sometimes be due to anxiety or concern.
The work-life balance of people is becoming increasingly relevant. If the balance tips, there is a risk of overload or burnout.
A strong and stable foundation is based on a deep and unshakeable trust in yourself. Read more about the "Four Pillars of Life" and how to bring balance into your life.
In uncertain times, it is particularly important to take care of yourself. With these 10 tips for a mindful everyday life, you can strengthen your immune system.
Families are constantly picking on each other at the moment. Understandably, this leads to conflicts and arguments. How can these charged situations be defused?
+43 (0) 2252 820023
from 9:00-16:00
Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
