Content category: Psychoeducation

Parents are stupid, school is annoying and life is terribly stressful. - This is the time between the ages of 11 and 18, also known as puberty

Burnout is a state of complete physical, psychological and mental exhaustion, but it can be prevented by timely and correct prevention, even for those who are not yet physically, mentally or physically exhausted.

Striking a balance between family and career is a major challenge for almost everyone - women and men alike. Growing up with children

Around half of people experience a traumatic event in the course of their lives. These can be short-lived or long-lasting traumatic events.

The human body is a huge ecosystem of proteins, also known as the "proteome". We are only just beginning to understand the enormous complexity of this

The war in Europe is not only a burden for us adults, but our children are also experiencing the unrest and fear that has been spreading for weeks. How you

Until a few years ago, the number of suicides among young people was on a downward trend, but in recent years there has been an enormous turnaround in suicides among young people.

The findings of epigenetics show that the genes we inherit are not an unchangeable fate. Even if we cannot change the genetic code ourselves,

In the depression course, you will find helpful explanatory models, psychoeducation and tips and tricks that can help you reduce your depressive symptoms. We give you

There are various forms of anxiety disorders whose common emotional denominator is anxiety and its psychovegetative symptoms. There is also a great deal of overlap in their treatment. In