Content category: Personal development

This video series is about the topic of identity dynamics. We discuss a model that describes identity very well and which is also an excellent tool for

Tapping is a method for quickly and effectively reducing stress and other stressful emotions. It is well suited to self-help and can be easily incorporated into the

The more unpleasant a task is, the more we prefer to put it off, but in the long run, putting off tasks causes problems and a lot of stress

Mistakes are human. But it is just as human to want to avoid mistakes or even to be afraid of making them. In this course you will learn

You want to change something in your life, but you are stuck in old habits. You lack energy and motivation. You don't know how the path

Self-care is essential for a healthy and fulfilling life. But it goes far beyond a bubble bath at the weekend. In this course, you will learn what

In this course, we will look together at how you can integrate more structure into your everyday life. I'll give you 6 tips that can help you,

Making decisions is not always easy. With helpful tips and tricks and a short exercise for the indecisive, you too can succeed in making a good decision.

In this course, I will show you how to activate your resources and use them sensibly in your everyday life. The course explains what resources actually are