Content category: Mental well-being

Whether you were denied a promotion at the office or you didn't qualify for a marathon, failure always feels like failure.

What can you actively do to manage your fears and worries well? In this course, you'll learn methods for controlling the flow of anxious and negative thoughts.

Conflicts are often part of life. It is completely normal for them to arise, but they can become a burden for those affected. In this

Restful sleep gives you energy for the whole day. One of the easiest ways to equip yourself for a better night's sleep is to pay attention to sleep hygiene. This

Who doesn't know it? The fear. Everyone knows what it feels like. Fear can protect us from danger in many situations, but it often restricts our

Strengthening your resilience is essential in order to be able to act successfully even under adverse circumstances, remain calm and overcome crises. At the same time, it is

The topic of "stress" concerns many people, as stress is an integral part of our lives. In this video series, we therefore want to take a look at the effects of stress.

Sleep is the most important time for our body to regenerate and reduce stress. We want to support you in returning to a