Content category: Mindfulness

We all get angry from time to time. In this course, you will learn how your breathing helps you to consciously let go of your anger and how you can

We all feel sad from time to time. In this course, we will look together at how you can use your breathing to minimize the physical effects of sadness.

We all have fears from time to time. In this course, you will learn how your breathing helps you to let go of your fears bit by bit and how

Everyone knows the feeling that everything just seems to get too much. In this course, you will learn step by step how to improve your breathing.

We are all stressed from time to time in our everyday lives. In this course, you will learn step-by-step how to consciously manage stress in your body.

Here you will find interesting tips and information on how the individual relaxation techniques of the meditations work in detail. To view this content, you must be logged in.

Everyday life can often be very stressful. Work, family and household take up all your time. There is often not enough time to take care of yourself.