The Big Book of Sleep: The enormous importance of sleep - best prevention against Alzheimer's, cancer, heart attacks and much more

by Prof. Dr. med. Matthew Walker
Note: The "Buy online" link is an Amazon affiliate link. Of course you can also find this book in the Austrian book trade.

The book provides a research-based insight into what happens while we sleep, why we sleep, and the impact our sleep has on our lives, health, longevity and disease. A great advantage of this book is that you can read the chapters in any order.