Inhaltskategorie: Psychoedukation

This video explains how the immune system reacts to allergens and why harmless substances can trigger inflammation. It introduces common symptoms, genetic factors, and the

This session explores different forms of anxiety, including generalized anxiety and panic disorder. It explains key symptoms, assessment tools, and when anxiety becomes a mental

This video explains bipolar disorder as a condition marked by recurring mood shifts between depression and mania or hypomania. It highlights key symptoms, risks, and

This guided session introduces conscious breathing as a tool for coping with stress and change. It explains how deep, three-part breathing can support calm, clarity,

This video provides an overview of common eating disorders, including anorexia, bulimia, and binge eating disorder. It highlights risk factors, health consequences, and the importance

This session explores how nutrition influences stress and anxiety levels. It introduces alkalizing foods, key nutrients, gut health, and calming rituals that support emotional balance.

This video explains the difference between substance use disorder and substance dependence. It highlights tolerance, withdrawal, risk factors, and the importance of early awareness and

This session explores depression as a condition affecting mood, body, and daily functioning. It introduces symptoms, risk factors, and lifestyle-based approaches that support mental health

This video addresses suicide as a serious public health issue and explains key risk factors. It emphasizes awareness, open conversation, and the importance of timely

This session provides an overview of major categories of mental health disorders. It explains how mood, anxiety, personality, and other disorders can affect daily functioning

This video explains obesity as a complex condition influenced by genetics, hormones, lifestyle, and environment. It introduces assessment methods and highlights associated health risks and

This session explains post-traumatic stress disorder and how it can develop after traumatic experiences. It outlines common symptoms, risk factors, and the importance of awareness