Inhaltskategorie: Achtsamkeit

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eap kurs achtsamkeit affirmation meditation

Affirmation Meditation

Rewire your thoughts for a mindset rooted in positivity, abundance, and self-belief. Um diesen Inhalt sehen zu können, müssen Sie angemeldet sein.

eap kurs achtsamkeit deep sleep meditation

Deep Sleep Meditation

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind

eap kurs achtsamkeit meditation for anxiety

Meditation for Anxiety

Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense

eap kurs achtsamkeit meditation for balance

Meditation for Balance

Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously

eap kurs achtsamkeit meditation for stress relief

Meditation for Stress Relief

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of