Tapping - a method for releasing stress and negative emotions
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
On the challenges of being a child during a pandemic; tips and tricks for raising children and young people.
There are techniques and strategies from the field of positive psychology that we can all use to cope with difficult periods in our lives. Here are a few practices ...
In uncertain times, it is particularly important to take care of yourself. With these 10 tips for a mindful everyday life, you can strengthen your immune system.
Families are constantly picking on each other at the moment. Understandably, this leads to conflicts and arguments. How can these charged situations be defused?
In these "different" times, it is particularly important to take good care of yourself. What can you do to feel better and more at ease despite the crisis?
We invited a mother of two primary school children for an interview. She talks about her everyday life and which of her strengths are particularly in demand now.
Working from home presents a wide range of challenges - and not just in times of coronavirus. How can you work effectively from home?
Hotlines that answer questions about the coronavirus & Covid-19, offer advice or can be contacted in the event of illness.
The Great Place To Work® Institute asked Dr. Cornelia Martens, Managing Director of the EAP-Institut/the EAP-Institut management consultancy GmbH, how people are dealing with the coronavirus crisis and what they need to cope well with it.
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