Exercise for the brain
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
We can all learn to adopt a healthy posture at work and thus contribute to a pleasant and balanced working day.
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
+43 (0) 2252 820023
from 9:00-16:00
Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
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