Change as an opportunity
Change is inevitable - and it offers great potential for growth and innovation. Why change is important ...
Change is inevitable - and it offers great potential for growth and innovation. Why change is important ...
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
Lent is just around the corner! Some give up chocolate, others meat. How about a special challenge this year? A digital detox!
Self-leadership is a skill that can be trained and developed. But what is self-leadership anyway?
Using Christmas for digital time-outs and good conversations. And what does this have to do with Mrs. Holle? You may remember the fairytale character who is responsible for it snowing in the world.
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
How we take a vacation and recharge our batteries is very different. Read this article to find out why regular time off is important.
Our heart plays a central role when it comes to emotions! This is because we send out information about our emotions through the electromagnetic field of our heart and thus influence each other. We can control the field with targeted breathing techniques.
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
A strong and stable foundation is based on a deep and unshakeable trust in yourself. Read more about the "Four Pillars of Life" and how to bring balance into your life.
+43 (0) 2252 820023
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Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
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