Exercise for the brain
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
It's almost paradoxical: it's when we're mentally exhausted, overwhelmed or stressed that we find it hardest to move - even though that would be the best medicine.
Lent is just around the corner! Some give up chocolate, others meat. How about a special challenge this year? A digital detox!
Self-leadership is a skill that can be trained and developed. But what is self-leadership anyway?
What comes after retirement? What is it like to retire? And can you prepare for it? Get to know your needs (again), they are the driving force in our lives.
"Forest bathing is a recognized method of health care in Japan. If you have a lot to do, you need balance. What helps when we can't see the wood for the trees?
Tapping is a self-help method that can be used effectively for everyday types of stress or negative emotions in order to quickly return to a balanced and positive mood.
Exercise has a huge impact on mental health. Regular physical activity can help reduce stress and anxiety, boost self-esteem and combat low mood.
Reducing the stigmatization of mental illness, educating people about mental illness and raising public awareness of the importance of mental health ...
In uncertain times, it is particularly important to take care of yourself. With these 10 tips for a mindful everyday life, you can strengthen your immune system.
+43 (0) 2252 820023
from 9:00-16:00
Consultation hours: 8:00-20:00
Hegelgasse 19/10
1010 Vienna
Kaiser-Franz-Joseph-Ring 5/3
2500 Baden
You need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More InformationYou need to load content from reCAPTCHA to submit the form. Please note that doing so will share data with third-party providers.
More Information