Healing the inner child with Buddhist practice.
In this guide, the renowned and experienced meditation teacher explains how mindfulness and compassion are effective tools for transforming childhood wounds step by step.
All people long for appreciation, yet most find it particularly difficult to accept themselves. The reason is often a wounded inner child. As a form of self-protection, it has adopted behaviors and perspectives in childhood that continue to function unconsciously in adult life, but are no longer needed.
Renate Seifarth has been accompanying people in their personal development for over twenty years. Many case studies from her long experience illustrate how liberating it can be to venture into the difficult and often repressed parts of ourselves.
Meditation and the practice of self-compassion are powerful tools from Buddhism for developing inner acceptance and enabling healing. Mindfulness practice, body awareness, and self-love exercises help to develop a healthy sense of basic trust in order to live a truly happy and liberated life.
Cultivating loving states of mind makes it possible to realign your life.
Renate Seifarth is a biologist and has been intensively involved in Buddhist meditation since 1989. She spent two years in monasteries in Thailand and Burma and has been leading seminars and workshops since 2000. Her aim is to prepare Asian philosophies for Western needs. She has contributed to various books and regularly gives lectures on the subject.